Self Workout in the Park Samples

Here are some samples from Self Workout in the Park.

T-fal ActiFry offered French fries cooked in only 1 tablespoon of
olive oil and green beans with almonds and parsley (developed by Food
Network's Ellie Krieger) while chef demonstrated how to use the $299
appliance.

Dietician Vicky offered me nutrition tips at the iVillage tent. Two
other dieticians were answering diet questions. Eat whole grains for
breakfast instead of donuts. On a plate, fill it with half to 1 cup of
whole grains, 4oz protein, and unlimited vegetables. Told Vicky that
my husband and I usually end up throwing away fresh produce because it
spoils. She said to buy pre-cut, frozen (just as nutritious as fresh),
and steam-in-bag.